Tuesday, 4 October 2011

Sausages with winter veg mash

This was just normal sausages and mash but the mash had parsnip and Brussel sprouts in it. It was good because you couldn't taste the parsnip but the Brussel sprouts were a pain because we had to chop and wash and peel and slice them.

The nutritional value of parsnips:
The parsnip is richer in vitamins and minerals than its close relative, the carrot. It is particularly rich in potassium with 600 mg per 100 g. The parsnip is also a good source of dietary fibre.
Joe: "Sprouts make me smelly but they filled up my belly. Now pass me some jelly... I don't want any jelly."
From GoodFood 101 Easy student dinners

1 comment:

Amber said...

I might actually give this a go myself might go for broccoli instead of sprouts though cba with the effort.

I like the additional nutritional info.. it inspires me XD

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